PINK COAT MD
Mindful Self-Compassion for Women Physicians
Join our 6 Week Mindful Self-Compassion for Women Physicians Course!
Oct 12th - Nov 16th 5:30p-7p PST
Video Replay & CME included!!
Mindful-Self Compassion for Women Physicians
Live your life to the fullest! In 6 weeks, you will learn how to develop the warm-hearted, connected presence to live an authentic, full life. Get expert training in mindful self-compassion, understand the science and application of mindful self compassion in your life, and learn from a community of like-minded women physician peers.
In 6 weeks, you will learn how to develop the warm-hearted, connected presence to live an authentic, full life
Practice mindfulness and self-compassion in daily life
Understand the science of self-compassion
Learn how to handle difficult emotions with greater ease
Practice motivating yourself with kindness rather than self-criticism
Learn how to transform challenging relationships
Course includes: 6x live virtual group training sessions, exclusive digital course content and live Q&A sessions, video recordings, and up to 6 AMA PRA Category 1 CME credits!
Meet Your Instructors
Dennis Udall, MEd
Denis Udall is a Trained Mindful Self-Compassion Teacher. Denis was taught by Chris Germer, Kristin Neff and Steve Hickman, and received his Mindful Self Compassion teaching certificate from the University of California-San Diego Center for Mindfulness. He has practiced mindfulness and compassion-based meditation since 2000, and has taught Mindful Self-Compassion at Harmony Yoga Studio. Denis has worked in education philanthropy for over 20 years.
Meet Your Instructors
Barbara Kaplan, RYT500 and SEP Expert
Barbara Kaplan has been teaching yoga and meditation since 1989. She is the director of Harmony Yoga Studio, a Somatic Experiencing Practitioner, and a certified Yoga Therapist.
6 WEEK COURSE
October 12th – November 16th | 5:30-7:00pm PST
Six Live Virtual Group Training Sessions ($600 Value)
Every Thursday : 10/12, 10/19, 10/26, 11/2, 11/9, 11/16
On-Demand Digital Course
Exclusive access to our digital course with video recordings of live sessions and bonus resources.
Exclusive Content and Live Q&A Sessions
Get your questions addressed and network with fellow women physicians from the Pink Coat, MD community!
Course Certificate
Earn a course certificate and up to 6 AMA PRA Category 1 CME credits!
We know your struggle.
As physicians, we strive to be wonderful healers but we are especially vulnerable to anxiety, stress overload, unhealthy self-criticism, self-judgments, and compassion fatigue because of our competitive training and emotionally exhausting work environments.
Having compassion for others starts with self care and having compassion for ourselves.
Kristin Neff, PhD, a pioneering researcher on self-compassion, has shown that self-compassion includes self-kindness, a sense of common humanity (we are not alone in our imperfections), and mindfulness. Both mindfulness and self-compassion involve an attitude of curiosity and non-judgment toward our unique experiences.
Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more rewarding relationships. Self-compassion is a skill that can be learned and cultivated by anyone through Mindful Self-Compassion training.
This course was co-developed by Kristin Neff, PhD, and Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy. Since 2010, Mindful Self-Compassion has been taught to over 50,000 people world-wide.
THRIVE NOW!
