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Special Live Self Care, Yoga and Meditation Event

Love Your Self,

Love Your Life

Saturday,

November 14

2-4pm PST

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Live Event

Special Live Self-Compassion and Self-Care, Yoga and Meditation Event

Personal Growth

Strengthen Your Emotional Power and Increase Your Joy

Private Community

Enjoy a Special Event with a Community of Like-Minded, Highly Accomplished, Women Physician Peers

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Join Us for a Special Event to Boost Your Resilience, Compassion and Emotional Well-being!

Live your life with greater kindness, acceptance and appreciation for yourself!

Motivate yourself with kindness rather than criticism

Handle difficult emotions with greater ease

Transform challenging personal and professional relationships

Manage stress, anxiety, depression, emotional fatigue

Practice the art of self-acceptance, self-appreciation, and embracing your imperfections

Learn to set and respect boundaries for yourself and others

Increase Your Energy, Health, Love and Connection

We Get It.

In our over 20 years combined direct patient care experience serving thousands of patients and families in our communities, we know what it’s like to love our profession but feel the joy for practicing medicine dwindle over the years as the ever-changing healthcare landscape makes us feel all the more isolated, overworked, undervalued, unappreciated, and like just another cog-in-the wheel.

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As women physicians, we strive to be wonderful healers, but we are exhausted.

We are burned out.

We feel like we are taking care of everyone but ourselves.

We feel like we have nothing left.

We fear we will have to quit Medicine.

We hear you. We are here to help you!

We get it because we used to feel this way too.

This event is for you, and will help you to understand the power of self care and self compassion for you. Not only in your work as a woman physician, but in all areas of your life.

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Barbara Kaplan, RYT500 and SEP

Expert Self-Compassion and Yoga/Meditation Instructor

Barbara Kaplan, RYT500 and SEP has an incredible 30 years of experience teaching self-compassion, meditation and yoga in the San Francisco, Bay Area. She graduated from UC Berkeley and did graduate work in Somatic Psychology at John F Kennedy University. She is a Somatic Experiencing Practitioner, a certified Touch Skills Therapist, and a hospice volunteer. In 1991 she received both her Teacher Training certificate from The Yoga Room in Berkeley and was certified as a Phoenix Rising Yoga Therapist. She has also completed Erich Schiffmann's Advanced Teacher Training program, studied with the Iyengars in India, and has practiced Vipassana meditation at Spirit Rock, CA since 1990.

Barbara wrote the Beginners Column in Yoga Journal, published feature articles on the Chakras and “Yoga for Good Digestion,” and appeared in three Yoga Journal calendars. She currently assists ongoing Somatic Experiencing and Full Embodiment trainings in California. She studied Mindful Self-Compassion with Kristin Neff and Christopher Germer in Los Angeles.

Besides teaching yoga and meditation, Barbara regularly sees clients one-to-one to work therapeutically, especially with Somatic Experiencing and trauma renegotiation. Her safe, nurturing sessions invite clients to relax deeply, learn how to listen to the body's wisdom, and vitally reconnect with one's center.

You have questions. We have answers.

When is the Special Live Self Care, Yoga and Meditation Event?

Our Special Self Care, Yoga and Meditation Event will be held on Saturday, November 14 from 2-4pm PT via Zoom.

What we we be doing during this event?

Barbara Kaplan, our expert Self Compassion and Yoga/Meditation Instructor, will be leading us a combination of self care, yoga and meditation as a group and in small groups with other women physicians.

Do I need to know how to do yoga or meditation to join this event?

Absolutely not! This event is open to all experience and comfort levels with yoga and meditation. Many past participants have had prior experience with yoga, meditation and Mindful Self Compassion, but most of our participants are first timers or have little prior experience. This event is for all experience levels!

Don't miss out. Sign up and join us for our special event today!

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